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Male bodybuilders usually need to lower their body fat to 5% or lower in order to get «ripped» and women need to lower their body fat to 10% or lower. This is unhealthy if such a low bodyfat percentage is maintained overtime, sustanon 250 peak. You should strive to «peak» for the contest and then gain a little body fat afterwards to be strong and healthy. The goal is usually to gain as much muscle mass as possible during the off-season and then shed the excess bodyfat while maintaining muscle mass during the pre contest. Most bodybuilders today try to keep within 15-25 lbs.
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